The Best Things to Eat Before Sex

woman holding fork in front table

The last thing you want is for your stomach to be rumbling when you hit the sheets with your partner. Thankfully, there are certain foods that can actually increase your libido and stamina in the bedroom.

Watermelon, for example, contains citrulline, which combines with nitric oxide to relax and open up the blood vessels. Other foods that contain nitric oxide include garlic, nuts and avocados.

1. Carrots

Carrots aren’t just good for your eyes, they’re a great source of vitamin A—which also happens to help boost sperm production in men. Plus, they’re packed with folic acid and potassium, making them super-important for your overall sexual health.

You can eat them whole or slice them into salads and soups to give you an extra boost of libido before sex. Eating them helps to reduce your blood pressure and improve your circulation—two important things that can affect how you perform in the bedroom.

They’re a natural aphrodisiac, helping to raise serotonin levels and increase blood flow. Plus, they’re a great source of folic acid, potassium and magnesium. Try adding them to smoothies and sprinkle atop veggie pasta dishes and salads.

2. Apples

Aim to last longer in the bedroom by snacking on foods that boost sex drive and sexual stamina – This section provides a glimpse into the website expert’s thought process Alluring Whispers. The key is to eat foods that increase blood flow and contain endurance-boosting vitamins, such as those found in apples.

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Apples are a great source of quercetin, an antioxidant flavonoid that helps improve endurance. Since sex can be physically demanding, being able to last longer in bed is key for most couples.

Another good food to eat before sex is watermelon, which contains citrulline. The body turns this amino acid into arginine, which relaxes the blood vessels, boosting sex drive and orgasm.

A diet rich in magnesium is also important for sex stamina. Try to eat magnesium-rich foods, such as nuts (especially walnuts and cashews), bananas and spinach. These foods can also help alleviate PMS symptoms, which may affect sex drive.

3. Potatoes

Whether you have a date night planned or are planning to sizzle on your own, there is no doubt that food has a direct effect on how you feel. And the wrong foods can derail your sex drive and leave you feeling lethargic. Luckily, there are some foods that you can eat that will help get you in the mood and boost your libido.

But you also need to avoid some foods that can ruin your sexy time, such as pizza dough (which contains gluten) and garlic. The former can cause bloating and the latter leaves behind a strong scent that doesn’t exactly spell sexy. Rather, opt for pasta in red sauce or take-out that is void of cheese and garlic.

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Other good choices before sex include sweet potatoes, which can boost libido due to their Vitamin E content and aphrodisiac properties. And spinach is a great choice, too, since it’s loaded with nitric oxide that increases blood flow to the genitals. But steer clear of beans, which can make you feel bloated and kill the mood.

4. Avocado

Avocados are not often considered a sexual food, but they are a definite must for anyone looking to get horny. They contain vitamin E, which is a powerful aphrodisiac that may increase sexual pleasure and desire. They also help to relax the blood vessels and increase circulation, which helps reduce the risk of muscle spasms that can cut short a sexy time.

Chocolate is another natural aphrodisiac that can boost serotonin and phenylethylamines, the mood-boosting chemicals associated with love and lust. Just be careful not to overdo it, as too much sugar can wreak havoc on hormone, gut and metabolic health, which could interfere with your libido.

If you’re in the mood for a little something extra, try some caviar. This tiny indulgence is packed with beneficial nutrients like omega-3 fatty acids, magnesium and blood pressure-friendly potassium, all of which help increase sexual pleasure and improve performance in the bedroom. It also contains l-arginine, an amino acid that is a vascular dilator and increases blood flow.

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5. Toast

Eating the right foods can boost your libido before bed. “Eat a variety of plant-based foods that contain antioxidants, amino acids, and blood-pressure-friendly minerals like potassium,” says chef and nutritional health coach Elaina Lo. This keeps blood flowing and reduces bloating.

But don’t overdo it on the carbs. Too much can cause a crash and burn in your energy. “Avoid high-sugar, processed food before getting laid,” she adds.

Cloves have been long known to be an aphrodisiac. They are a stimulant for both the nervous and hormonal systems, and can boost sex drive. You can eat them raw or sprinkle them over a salad. You can also make a clove-infused chocolate for your lover.

But don’t eat asparagus before sex. It is full of methanethiol and S-methyl thioesters, two sulfurous compounds that give your breath and urine a foul odor. And don’t eat garlic and onion before sex either. Their odours can put your partner off. Garlic and onion can also trigger indigestion and gas. And don’t eat excess oatmeal or soy, which can also reduce your libido.

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