The Best Time to Have Sex – Even If You’re Not Trying to Get Pregnant

woman in black leather jacket and gray pants standing on green grass field during daytime

Even if you’re not trying to get pregnant, timing is crucial for having satisfying sex. Experts say that the best time to make love is bright and early – but it may mean you have to wake up earlier than you’re used to.

That’s because energy levels are highest in the morning, and you’re not yet weighed down by day-to-day commitments.

Morning

Whether you’re an early bird or a night owl, there are plenty of benefits to morning sex. First and foremost, it’s steamy—and a sure way to get your day off to a great start. “Sex releases many stimulating chemicals, including oxytocin and beta-endorphins, that make you feel good,” explains marriage and family therapist Gigi Engle. “Morning sex can also boost your metabolism and burn five calories a minute.”

Moreover, morning sex can be more intimate since you’re still fresh and in the moment. And because men have their highest levels of testosterone in the morning, it can lead to more vigorous and longer-lasting orgasms.

Finally, morning sex can be the perfect time to bond with your partner. Whether you have a long conversation or just enjoy each other’s company while making love, it’s an ideal time to build intimacy.

In contrast, if you wait to have sex until nighttime, by the time it rolls around, you’re usually tired from work, kids and other to-dos, and your attention may be scattered. Additionally, having sex before bed can actually help you sleep better because it stimulates your body to produce hormones like prolactin and oxytocin. Not to mention, it’s a really romantic thing to do before you head off to dreamland.

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Afternoon

There’s a lot of advice out there for how to boost your sex life. It’s often centered around making an effort — buy some sexy lingerie, go out for dinner or try out new positions. But all of that can be a little time consuming, especially when you’re working a job and maybe have kids or roommates living in the house.

According to hormone expert Alisa Vitti, the secret to arousal is actually quite simple: three o’clock in the afternoon. Vitti says that while men are at their peak physically in the morning (thanks to a spike in testosterone), around three they’re hitting their highest levels of estrogen and become more emotionally in tune with their partners.

And while some people might prefer a more romantic evening out, the research shows that the vast majority of couples get their romp on in the middle of the day. A recent survey by Illicit Encounter found that 42 percent of people favored getting busy on Saturday afternoon, while 26 percent opted for Sunday Funday and only one percent voted for Monday.

Regardless of when you decide to get it on, it’s important to make sex a regular part of your relationship. Whether that’s three times a week or once a month, having this intimate activity on the schedule helps strengthen your bond and can also give you something to look forward to after a long workday.

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Evening

If sex is a priority in your relationship, the best time to have it is in the evening. This is when men and women are most in sync with one another emotionally and physically, according to a study conducted by Forza Supplements. Women have their highest levels of estrogen while men reach their peak testosterone.

You can build up the anticipation with a playful texting ritual or by creating a sensual nighttime routine. This may include mutual masturbation, erogenous play or naked smooching to get the blood flowing. It can also be helpful to switch your bedroom settings, making it more intimate and seductive for you and your partner.

However, you should not save sex for lights-out time, as your energy will be sapped post work and you might end up feeling lethargic during intercourse. Plus, saving sex until you’re already between the sheets could reduce your pleasure and lead to less intense orgasms.

If you prefer to wake up early for sex, try scheduling it in your calendar. This will help you to keep it consistent and can be more effective than just waking up spontaneously when the urge hits. And make sure to grab a few water-based flavored lubes so that you can stay extra juicy throughout the whole experience! Your orgasms will be all the more mind-blowing and last longer when your clitoral glands are well lubricated.

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Night

While sex is generally seen as a positive thing for your health, it’s important to be aware of the timing of your romps. And it turns out that when you have sex can make all the difference, especially when it comes to getting pregnant.

If you want to try to get pregnant, it’s best to have sex in the morning, if possible, according to some studies. This is because the cervical mucus that typically occurs in the days leading up to ovulation (a yellowish discharge that looks like raw egg whites) improves sperm motility and helps them survive better, making them more likely to be fertilized.

Another benefit of sex in the morning is that it can be an invigorating way to start your day and shake off sleepiness, and a new study suggests that it may also be more satisfying than other times of the day. Researchers asked couples to rate their enjoyment of sex over six weeks, and found that the most satisfying time was 7.30am, or about 45 minutes after waking up.

Despite its obvious benefits, there are some downsides to having sex in the night, says sleep expert Michael Breus. It can be hard to get turned on if you’re already tired, and if you’re having sex just before bed, it’s possible you won’t remember your orgasm the next morning.

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